Hölmich Protocol (Groin Strain Rehabilitation) Phase 2

$9.00

This digital program is specifically designed for individuals in Phase 2 (Weeks 3-10) of chronic groin strain rehabilitation. The focus is on progressive strengthening using well-established Hölmich exercises performed three times per week.

Step-by-step instruction videos: Precise demonstrations of strengthening exercises tailored to individuals who need structured mid-phase groin rehabilitation.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how progressively increased strengthening supports chronic groin rehabilitation, improved control, and functional recovery.
This program is for you if you:

Are in Phase 2 of chronic groin strain rehabilitation.

Need progressive strengthening based on a structured protocol.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

Related Products

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Wollkert-Thomassen. Together with experienced physiotherapists, osteopaths and chiropractors, we develop the exercise programs on this site. We regularly review and update the programs.

About Me

Hölmich Protocol (Groin Strain Rehabilitation) Phase 2

What is included?

Who is this for?

Benefits