Groin Rehabilitation (Hölmich) Phase 1

$9.00

This digital program is specifically designed for individuals in Phase 1 (0–2 weeks) of groin rehabilitation. The focus is on controlled strengthening of the groin and abdominal region through structured early-phase exercises performed three times per week.

Step-by-step instruction videos: Precise demonstrations of strengthening and activation exercises tailored to individuals who need early-phase groin loading using controlled squeezing and abdominal movements.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how early groin exercises can support safe strengthening, controlled loading, and improved muscle activation during the first phase of rehabilitation.
This program is for you if you:

Are in early groin rehabilitation (0–2 weeks).

Need controlled strengthening and safe activation of the groin muscles.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.