Exercises for Runner’s Knee (ITBS)

$10.00

This digital program is specifically designed for individuals with Runner’s knee (ITBS). The program includes strength and stability training for hip musculature, as well as stretching of the iliotibial band. The exercises are to be done daily and follow recommendations from The British Medical Journal (BMJ).

Step-by-step instruction videos: Precise demonstrations of strengthening and stretching exercises based on BMJ recommendations for people with Runner’s knee.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how hip strengthening and iliotibial band stretching help reduce symptoms on the outside of the knee and support a gradual return to activities without aggravating pain.
This program is for you if you:

Want to reduce symptoms related to iliotibial band irritation.

Need daily strengthening and stretching exercises for the hip and thigh.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Exercises for Runner’s Knee (ITBS)

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