Exercises for Runner’s Knee (ITBS)

$9.00

This digital program is specifically designed for individuals with Runner’s knee (ITBS). The program includes strength and stability training for hip musculature, as well as stretching of the iliotibial band. The exercises are to be done daily and follow recommendations from The British Medical Journal (BMJ).

Step-by-step instruction videos: Precise demonstrations of strengthening and stretching exercises based on BMJ recommendations for people with Runner’s knee.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how hip strengthening and iliotibial band stretching help reduce symptoms on the outside of the knee and support a gradual return to activities without aggravating pain.
This program is for you if you:

Want to reduce symptoms related to iliotibial band irritation.

Need daily strengthening and stretching exercises for the hip and thigh.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Wollkert-Thomassen. Together with experienced physiotherapists, osteopaths and chiropractors, we develop the exercise programs on this site. We regularly review and update the programs.

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Exercises for Runner’s Knee (ITBS)

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