- Step-by-step instruction videos: Precise demonstrations of stretching exercises tailored to individuals needing improved flexibility of the plantar fascia and calf musculature.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how targeted stretching can support mobility, reduce tension in the foot, and ease symptoms linked to heel spurs.
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Programs for you
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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