Exercises After Prolapse 1

$9.00

This digital program is specifically designed for individuals performing exercises after a lumbar prolapse. The focus of the program is on daily functional training performed 2–3 times per day, including movements for the pelvis, abdomen, and lower back. The exercises are intended to support mobility and reduce discomfort following a prolapse.

Step-by-step instruction videos: Precise demonstrations of post-prolapse exercises tailored to individuals who need safe and controlled activation of the pelvis, abdomen, and lower back.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how controlled daily repetitions help support back mobility, core activation, and safe functional recovery after a prolapse.
This program is for you if you:

Need safe exercises after a lumbar prolapse.

Want daily functional movements for the pelvis, abdomen, and lower back.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.