- Step-by-step instruction videos: Precise demonstrations of strengthening and stretching exercises tailored to individuals who are ready for progressive elbow and forearm loading.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how progressive strengthening and forearm mobility work can improve function, increase strength, and support advanced recovery.
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Programs for you
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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