- Step-by-step instruction videos: Precise demonstrations of non–weight-bearing mobility exercises tailored to individuals who must protect the elbow while restoring safe movement.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how controlled stretching and assisted movements support mobility, maintain circulation, and protect the healing elbow.
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Programs for you
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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