Dislocated Shoulder (4–12 Weeks)

$9.00

This digital program is specifically designed for weeks 4–12 after a shoulder dislocation. The focus in this phase is to increase mobility, improve shoulder strength, and restore joint control as pain gradually decreases. Exercises are performed up to 3 times per day and emphasize controlled movement and gentle strengthening to support healing and prevent stiffness.

Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for the recovery phase after a shoulder dislocation.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how the shoulder joint heals after dislocation, why gradual strengthening and mobility work are essential, and how consistent training helps prevent future instability.
This program is for you if you:

Are 4–12 weeks post shoulder dislocation and ready to progress from passive to active movement and light strengthening.

Experience stiffness, weakness, or mild discomfort, but want to move safely without overloading the shoulder.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.