De Quervain’s Tenosynovitis

$9.00

This digital program is specifically designed for individuals with De Quervain’s tenosynovitis, a painful inflammatory condition affecting the tendons on the thumb side of the wrist. The focus is on improving joint range and mobilizing tendon tissue in a controlled manner.

Step-by-step instruction videos: Precise demonstrations of thumb and wrist mobility exercises tailored to individuals who need structured tendon movement for De Quervain’s symptoms.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how controlled tendon-gliding and thumb movements can support pain reduction and improved function.
This program is for you if you:

Have De Quervain’s tenosynovitis.

Need guided wrist and thumb mobility.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Wollkert-Thomassen. Together with experienced physiotherapists, osteopaths and chiropractors, we develop the exercise programs on this site. We regularly review and update the programs.

About Me

De Quervain’s Tenosynovitis

What is included?

Who is this for?

Benefits