De Quervain’s Tenosynovitis

$10.00

This digital program is specifically designed for individuals with De Quervain’s tenosynovitis, a painful inflammatory condition affecting the tendons on the thumb side of the wrist. The focus is on improving joint range and mobilizing tendon tissue in a controlled manner.

Step-by-step instruction videos: Precise demonstrations of thumb and wrist mobility exercises tailored to individuals who need structured tendon movement for De Quervain’s symptoms.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how controlled tendon-gliding and thumb movements can support pain reduction and improved function.
This program is for you if you:

Have De Quervain’s tenosynovitis.

Need guided wrist and thumb mobility.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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De Quervain’s Tenosynovitis

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