Bone Fragment in Knee Joint

$12.00

This digital program is specifically designed for individuals with a bone fragment in the knee joint. The focus is on strengthening the muscles around the knee using Equipment-Free Strength Training (EFST). These exercises help maintain strength and support joint stability while reducing strain on the knee.

Step-by-step instruction videos: Precise demonstrations of strengthening exercises based on the EFST program for individuals with a bone fragment in the knee joint.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how strengthening the muscles around the knee can improve function, support joint stability, and reduce stress on the affected area.
This program is for you if you:

Need simple strengthening exercises you can perform without equipment.

Want to maintain knee stability despite joint irritation.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.