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Anterior Shoulder Dislocation Repair (7–12 months after surgery)

Anterior Shoulder Dislocation Repair (7–12 months after surgery)

$10.00Price
This digital program is specifically designed for 7–12 months after surgical repair of an anterior shoulder dislocation. During this phase, the focus is on regaining full strength, control, and functional capacity for daily activities, work, and sports. The goal is a safe return to higher-level activity with minimal risk of re-injury through progressive strengthening, stability, and coordination training.
    • Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for the post-surgical recovery phase after a shoulder dislocation. 

    • Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

    • Professional information: Learn how to return safely to sport or demanding activities, why shoulder and scapular control are essential for long-term recovery, and how to test your readiness for performance using physiotherapist-recommended criteria.

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My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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