Anterior Shoulder Dislocation Repair (7–12 months after surgery)

$9.00

This digital program is specifically designed for 7–12 months after surgical repair of an anterior shoulder dislocation. During this phase, the focus is on regaining full strength, control, and functional capacity for daily activities, work, and sports. The goal is a safe return to higher-level activity with minimal risk of re-injury through progressive strengthening, stability, and coordination training.

Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for the post-surgical recovery phase after a shoulder dislocation.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how to return safely to sport or demanding activities, why shoulder and scapular control are essential for long-term recovery, and how to test your readiness for performance using physiotherapist-recommended criteria.
This program is for you if you:

Have undergone surgical repair after anterior shoulder dislocation and are ready to return to full activity or sport.

Want to build strength, endurance, and stability while preventing re-injury.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.