Anterior Shoulder Dislocation Repair (3–6 Months After Surgery)
$10.00Price
This digital program is specifically designed for 3–6 months after surgical repair of an anterior shoulder dislocation. During this phase, the focus is on restoring muscle strength, stability, and coordination, while maintaining good mobility (AROM/PROM) and shoulder control. Exercises in this phase aim to re-establish joint centration and dynamic stability in both open and closed kinetic chain movements.
- Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for the post-surgical recovery phase after a shoulder dislocation.
-
Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
-
Professional information: Learn how to build coordinated shoulder control after surgery, why gradual strengthening is key, and how to achieve pain-free movement and stability for daily and athletic activities.
