Anterior Shoulder Dislocation Repair (3–6 Months After Surgery)

$12.00

This digital program is specifically designed for 3–6 months after surgical repair of an anterior shoulder dislocation. During this phase, the focus is on restoring muscle strength, stability, and coordination, while maintaining good mobility (AROM/PROM) and shoulder control. Exercises in this phase aim to re-establish joint centration and dynamic stability in both open and closed kinetic chain movements.

Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for the post-surgical recovery phase after a shoulder dislocation.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how to build coordinated shoulder control after surgery, why gradual strengthening is key, and how to achieve pain-free movement and stability for daily and athletic activities.
This program is for you if you:

Have undergone surgical repair after anterior shoulder dislocation and are now in the 3–6 month strengthening phase.

Have regained basic mobility but still experience weakness or reduced stability in the shoulder.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.