Anterior Shoulder Dislocation (Non-operative, Phase 4)

$9.00

This digital program is specifically designed for Phase 4 of rehabilitation after an anterior shoulder dislocation treated without surgery. This phase typically begins from month 7 and onward, focusing on restoring full function, control, and performance in daily life, work, and sports. The goal is to ensure a safe return to activity with minimal risk of re-injury through structured, progressive strengthening and stability training.

Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for phase 4 of anterior shoulder dislocation.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how to safely return to sport and demanding activity, why joint stability and control are key to preventing re-injury, and how to test your readiness for higher-level movements.
This program is for you if you:

Have had an anterior shoulder dislocation treated non-operatively and are ready to progress to full functional recovery.

Want to regain strength, power, and control for work, sports, or overhead activities.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.