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Anterior Shoulder Dislocation (Non-operative, Phase 4)

Anterior Shoulder Dislocation (Non-operative, Phase 4)

$10.00Price
This digital program is specifically designed for Phase 4 of rehabilitation after an anterior shoulder dislocation treated without surgery. This phase typically begins from month 7 and onward, focusing on restoring full function, control, and performance in daily life, work, and sports. The goal is to ensure a safe return to activity with minimal risk of re-injury through structured, progressive strengthening and stability training.
    • Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for phase 4 of  anterior shoulder dislocation.

    • Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

    • Professional information: Learn how to safely return to sport and demanding activity, why joint stability and control are key to preventing re-injury, and how to test your readiness for higher-level movements.

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My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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