Anterior Shoulder Dislocation (Non-operative, Phase 1)

$9.00

This digital program is specifically designed for the first 4 weeks after an anterior shoulder dislocation treated without surgery. During this phase, the focus is on reducing pain and swelling, improving circulation and gentle mobility (ROM), and maintaining proper posture and muscle activation in the shoulder and arm. The arm may be taken out of the sling during exercises, which are performed 1–2 times daily within pain-free limits.

Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for phase 1 of anterior shoulder dislocation.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn what happens after a shoulder dislocation, why controlled early movement is important, and how proper treatment can prevent long-term problems.
This program is for you if you:

Have had an anterior shoulder dislocation treated without surgery and need a safe home exercise plan during the first phase of recovery.

Are experiencing pain, swelling, or stiffness, and want to improve mobility and circulation while keeping the joint protected.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.