Alfredson’s Achilles Tendinosis Protocol

$12.00

This digital program is specifically designed for individuals following the Alfredson heel-raise protocol for Achilles tendinosis. The focus is on structured eccentric training performed repeatedly throughout the week, following the original loading principles shown in the program.

Step-by-step instruction videos: Precise demonstrations of eccentric heel-raise exercises tailored to individuals needing controlled tendon loading according to the Alfredson model.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how the eccentric loading protocol supports tendon conditioning and progressive improvement following the described daily and weekly structure.
This program is for you if you:

Need Achilles tendinosis–specific loading.

Want a structured eccentric protocol performed multiple times per week.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.