Acute Ankle Sprain with Swelling (RICE Principle)

$12.00

This digital program is specifically designed for individuals with acute ankle swelling following a sprain. The focus is on gentle mobility and symptom management using the RICE principle and light movements that maintain ankle function without provoking increased pain.

Step-by-step instruction videos: Precise demonstrations of ankle-friendly exercises tailored to individuals who need gentle early-phase mobility while applying rest, ice, compression, and elevation.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how the RICE principle supports reduction of swelling, early controlled movement, and safe symptom-guided activity.
This program is for you if you:

Need gentle early rehabilitation after an ankle sprain.

Want to reduce swelling and pain while maintaining safe mobility.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.