Acute Ankle Sprain with Swelling (POLICE Principle)

$9.00

This digital program is specifically designed for individuals with an acute ankle sprain accompanied by swelling. The focus of the program is based on the POLICE principle: protection, optimal loading, ice, compression, and elevation to support early recovery.

Step-by-step instruction videos: Precise demonstrations of early ankle-movement exercises tailored to individuals who need safe loading while managing swelling and pain.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how the POLICE principle supports safe early rehabilitation, swelling reduction, and controlled functional recovery.
This program is for you if you:

Have an acute ankle sprain with swelling.

Need safe, early movement without overloading the injury.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Wollkert-Thomassen. Together with experienced physiotherapists, osteopaths and chiropractors, we develop the exercise programs on this site. We regularly review and update the programs.

About Me

Acute Ankle Sprain with Swelling (POLICE Principle)

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