Acute Ankle Sprain with Swelling (POLICE Principle)

$10.00

This digital program is specifically designed for individuals with an acute ankle sprain accompanied by swelling. The focus of the program is based on the POLICE principle: protection, optimal loading, ice, compression, and elevation to support early recovery.

Step-by-step instruction videos: Precise demonstrations of early ankle-movement exercises tailored to individuals who need safe loading while managing swelling and pain.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how the POLICE principle supports safe early rehabilitation, swelling reduction, and controlled functional recovery.
This program is for you if you:

Have an acute ankle sprain with swelling.

Need safe, early movement without overloading the injury.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Acute Ankle Sprain with Swelling (POLICE Principle)

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