- Step-by-step instruction videos: Precise demonstrations of high-level Achilles exercises tailored to individuals who need advanced strengthening and controlled single-leg loading.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how Phase-4 training supports full functional recovery, dynamic control, and return to normal activity.
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Programs for you
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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