Achilles Tendinopathy (Phase 2)

$10.00

This digital program is specifically designed for individuals in Phase 2 of Achilles tendinopathy. The focus of the program is on strengthening through concentric, eccentric, and more advanced loading while managing morning stiffness and pain during exercise.

Step-by-step instruction videos: Precise demonstrations of strengthening exercises tailored to individuals who need progressive Achilles loading with controlled movement.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how Phase-2 exercise progression improves tendon capacity while monitoring symptoms.
This program is for you if you:

Experience pain during exercise or morning stiffness.

Need progressive Achilles strengthening.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Achilles Tendinopathy (Phase 2)

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