Achilles Tendinopathy (Phase 2)

$9.00

This digital program is specifically designed for individuals in Phase 2 of Achilles tendinopathy. The focus of the program is on strengthening through concentric, eccentric, and more advanced loading while managing morning stiffness and pain during exercise.

Step-by-step instruction videos: Precise demonstrations of strengthening exercises tailored to individuals who need progressive Achilles loading with controlled movement.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how Phase-2 exercise progression improves tendon capacity while monitoring symptoms.
This program is for you if you:

Experience pain during exercise or morning stiffness.

Need progressive Achilles strengthening.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Wollkert-Thomassen. Together with experienced physiotherapists, osteopaths and chiropractors, we develop the exercise programs on this site. We regularly review and update the programs.

About Me

Achilles Tendinopathy (Phase 2)

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