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Stretch Back

Stretch Back

kr175.00Price
This digital program is designed for individuals who need to improve stretching and mobility in the back and upper body. The exercises focus on gently lengthening the muscles of the upper body, back, and abdomen through controlled positions held for short durations.
    • Step-by-step instruction videos: Precise demonstrations of functional back-stretching exercises tailored to individuals who want to improve back mobility and relieve tension.
    • Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise. 
    • Professional information: Learn how targeted stretching for the back and trunk supports mobility and reduces stiffness.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Physiotherapy
Programs

This is a rehabilitation site developed by Din Helse Norge AS, where physiotherapists, osteopaths and chiropractors work.

Contact

mail: post@dhn.no
Phone: +47 950 60 996 (Norway)
Address: Nydalsveien 15, 0484 Oslo

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