Stretch Back

$12.00

This digital program is designed for individuals who need to improve stretching and mobility in the back and upper body. The exercises focus on gently lengthening the muscles of the upper body, back, and abdomen through controlled positions held for short durations.

Step-by-step instruction videos: Precise demonstrations of functional back-stretching exercises tailored to individuals who want to improve back mobility and relieve tension.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how targeted stretching for the back and trunk supports mobility and reduces stiffness.
This program is for you if you:

Need gentle stretching for the upper and lower back.

Want to improve mobility in the spine and trunk.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.