- Step-by-step instruction videos: Precise demonstrations of sciatic-nerve–mobilizing exercises tailored to individuals who need controlled leg and trunk movements for nerve relaxation.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how alternating stretching and movement of the leg can support improved nerve mobility and decrease discomfort.
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All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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