Sprained Ankle - Pain Reduction

$10.00

This digital program is specifically designed for individuals in the first weeks after a sprained ankle. The focus is on gentle movements to reduce pain, increase circulation, and introduce improvements in ankle joint mobility while considering early-phase precautions.

Step-by-step instruction videos: Precise demonstrations of pain-relieving movements tailored to individuals needing early, gentle ankle activation.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how early controlled exercises support circulation, reduced discomfort, and gradual improvement in ankle function.
This program is for you if you:

Need pain-reducing exercises shortly after an ankle sprain.

Want to safely improve circulation and early mobility.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Sprained Ankle - Pain Reduction

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