Plantar Fascitis - Self Treatment
$10.00Price
This digital program is specifically designed for individuals who want to relieve pain from plantar fasciitis on their own at home. The focus of the program is on stretching, massage techniques, and foot mobility to reduce tension in the plantar fascia and support better foot function.
- Step-by-step instruction videos: Precise demonstrations of stretching, massage, and mobility exercises tailored to individuals who want to manage plantar fasciitis symptoms independently.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how massage techniques, targeted stretching, and foot mobility exercises reduce strain on the plantar fascia and support symptom relief.
