Office Workout - Shoulders and Neck

$9.00

This digital program is specifically designed to improve your circulation and soften up stiff joints during sedentary work. The goal is to provide simple seated movements that help reduce stiffness in the neck and shoulders and keep your upper body relaxed throughout the day.

Step-by-step instruction videos: Precise demonstrations of gentle exercises focusing on shoulder circles, controlled head movements, and light stretching.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how this routine emphasizes improving circulation and reducing stiffness in the neck and shoulder region, and why performing the program at least once per day for sedentary work can help maintain comfort during long periods of sitting..
This program is for you if you:

Sit for long periods and want quick exercises to relax your neck and shoulders.

Want to loosen stiff joints and reduce tension during the workday.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.