All Programs
Welcome to the exercise portal for Din Helse. Whatever your condition, please read our disclaimer at the bottom of the page before starting any exercises.
All exercise programs on this portal are created by experienced physiotherapists, osteopaths, or chiropractors. The site is regularly updated with new program variations. Emerging rehabilitation ideas and training concepts are continuously evaluated and included when found effective.
Who is this for?
Who is this for?
These digital exercise programs are designed for patients at Din Helse who want knowledge, structure, and safe guidance to manage musculoskeletal conditions on their own. The programs are suitable for individuals experiencing pain, injuries, or functional limitations in muscles and joints, and who wish to take an active role in their own health.
The programs are specifically targeted toward musculoskeletal conditions and currently do not include rehabilitation for neurological disorders or other medical conditions.
The exercises can be used as a standalone approach or as a supplement to treatment and follow-up care you receive at our clinic.
Get Access
To achieve the best results, we recommend switching programs or variations every 2–4 weeks. Some programs are sold as program packages and are designed to follow a specific issue over several months.
Prices are listed for each program or package and range from $5 to $27 per program/package.
Most programs can be downloaded up to 5 times, while some allow additional downloads.
Note: Programs expire 5 days after purchase. After this period, you will need to purchase the program again to download it.
Programs are intended for personal use only and may not be shared with others.
Video and PDF
All programs are available as downloadable PDF guides and include clear video demonstrations for many of the exercises, making them easy to follow and use.
Most Popular Programs
Programs for you
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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“The exercises helped me tremendously at the beginning of my frozen shoulder. The instructions were clear, and my pain improved quickly!”
– Anna K.
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“The digital program was easy to follow and gave me control over my stiffness. Very satisfied!”
– Jens T.